Home » Recipes » Dish Type » » Lentil Soup with Cabbage | Weight Loss Recipes
by Rowena Dumlao-Giardina
Published: November 18, 2018 Last Updated: February 22, 2021
Lose weight faster with this healthy, delicious soup.
Lentils, the nutritional powerhouse of the legume family, are one of the best ingredients in making soup like this Lentil Soup with Cabbage. They’re often available all-year round and they have a unique versatility. They can readily adjust to any kind of flavor that they’re paired with! And, yes, they’re also a very economical choice, too. Needless to say, lentils should have a permanent post in our pantry (especially if you’re following a plant-based diet).
There are numerous recipes that we can associate with lentils, but this Lentil Soup with Cabbage has one of the best nutritional values. It contains ingredients that will help you lose wight faster and it also happens to tastes wonderful, too!This soup recipe is moderately simple with nothing but healthy vegetable ingredients and flavors that remind you of a homey kitchen.
The Power of Lentils
Lentils are an incredibly easy ingredient to work with. Since dry lentils can be sourced any time of the year, a soup like this Lentil Soup with Cabbageis very popular in the colder months in Italy. You’ll find many different kinds of lentil soup, and the recipes vary from the simplest to the ones with more complex tones.
That’s what’s so incredible about lentils. They’re easy to find in dried form, you can store them in the pantry almost indefinitely, and they cook up in a flash. Other beans require soaking overnight (or, that quick-soaking method if you always forget to prepare like I do). Lentils are one of the few legumes that don’t require any soaking at all.
It only takes about 30 minutes for the lentils to soften as they simmer in your flavorful liquid. That also means that your carrots, onions, and celery don’t cook down to a mush. They’ll have more texture and flavor, along with retaining their nutrients well.
Why Cabbage?
Of all the ingredients we could have added to this soup, you may ask why we chose cabbage for ourLentil Soup with Cabbage. This brassica vegetable is in the same family as Brussels sprouts, kale, and broccoli. That makes it part of a superfood family! And, since it has a high water content, cabbage actually helps you to lose weight naturally, too.
As it simmers in this soup, the cabbage will soften and become silken. It provides a good textural contrast to the chewy beans and tender-crisp vegetables. Even though it becomes soft, it doesn’t lose any of its fiber content. That fiber will help you fill up and stay feeling full for hours afterwards! That’s the reason that this soup doesn’t need any meat to feel satisfying.
Pair this soup with a young and smooth red wine with soft tannins and expressive of its fruitiness and floral characteristics. Barbera can go very well, as well as Cabernet Franc, Merlot, Freisa, and Shiraz. No matter how you choose to enjoy it, we know you’ll love this simple (but delicious)Lentil Soup with Cabbage.
Lentil Soup with Cabbage
This delicious, nutritious, and economical soup is a fantastic choice for anyone trying to eat healthy and tasty food.
Review Recipe PIN RECIPE Print Recipe
Prep Time 10 minutes minutes
Cook Time 50 minutes minutes
Total Time 1 hour hour
Yield 6 people
Serving Size 1.5 cups
Course Dinner, Lunch, Soup
Author Rowena Dumlao-Giardina
Review Recipe PIN RECIPE Print Recipe
Ingredients
- 5 tablespoons extra virgin olive oil
- 1 garlic clove finely chopped
- 1 onion medium, finely chopped
- 1 carrot medium, finely chopped
- 1 celery stalk finely chopped
- 2 cups dry lentils
- 5 to 6 cups vegetable broth
- 3 bay leaves
- 2 cups cabbage shredded
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
Over medium heat, in a large saucepan with 2 tablespoons extra virgin olive oil, sautè the garlic and the onion for 2 minutes.
Add the carrots and celery then sautè for another 5 minutes.
Add the lentils and cabbage and toss with the sautèed ingredients for 3 minutes.
Add 5 cups of vegetable broth, bay leaves, salt, and pepper. Boil, cover, and simmer on low - medium fire for 30 minutes.
Use the remaining cup of vegetable broth to adjust the amount of liquid desired in the soup.
When the soup is cooked, serve on bowls then drizzle with the remaining extra virgin olive oil.
Nutrition Information
Serving: 1.5cups | Calories: 347kcal | Carbohydrates: 46g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Sodium: 151mg | Fiber: 8g | Sugar: 4g |
SmartPoints (Freestyle): 4
Keywords Budget-Friendly, dairy-free, Diabetic-Friendly, Gluten-Free, Plant-Based, Vegetarian
Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms
Soup season is on, and you don’t want to miss a single recipe! Follow us on Facebook, Pinterest, and Instagram to get access to every single new recipe posted on the site. How great is that?
FAQs
Like other very low calorie diets, the Cabbage Soup Diet will likely cause temporary weight loss. But people who follow it tend to regain most of the weight lost unless they make other permanent changes. Additionally, eating only cabbage soup is nutritionally unbalanced and not safe.
What are the results of the 1 week cabbage soup diet? ›
People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.
Do lentils burn belly fat? ›
Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!
How many lentils should I eat a day to lose weight? ›
Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta-analysis of all available clinical trials on the effects of eating pulses.
How much weight can you lose on the 7 day cabbage soup diet? ›
On the cabbage soup diet, most people lose between 5-10 pounds. For me, it's usually in the 7-10 pound range.
How can I lose 10 pounds in 7 days diet? ›
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
How to lose 10 pounds in a week? ›
Contrary to what many extreme weight loss methods and diets, such as the 7-day diet to lose 10 pounds, say or promise, it is impossible to lose 10 pounds in a week. Weight loss, specifically through dietary changes, comes from a calorie deficit – this is where you eat fewer calories than your body needs in a day.
What can you not eat on a cabbage soup diet? ›
You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. This includes alcohol, most grains and bread products, sugary drinks and fruit juices, and high-fat foods.
How many times a day do you eat cabbage soup on the cabbage soup diet? ›
Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.
Do lentils clean your gut? ›
Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.
Insoluble fiber doesn't absorb water, which has a bulking effect on the stool. This can be helpful if you're prone to constipation, as bulkier stool is easier to pass. Simply put, the fiber in lentils is incredible for digestion. There's more: Lentils contain polyphenols, a type of antioxidant.
What can I drink to get a flat stomach fast? ›
- Green Tea. On the top of the list is green tea which is packed with antioxidants known as catechins that are believed to fight the stubborn belly fat. ...
- Honey-Cinnamon Water. ...
- Apple Cider Vinegar with Warm Water. ...
- Pineapple Juice. ...
- Peppermint Tea. ...
- Celery Juice.
Black Lentils (Beluga lentils)
Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.
Can you overeat lentils? ›
Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.
Is it possible to lose 20 lbs in a month? ›
While you can lose 20 pounds (lbs) in a month, this is neither safe nor sustainable. Losing weight more steadily with the right diet and exercise can help you stay healthy and maintain your weight loss. Losing weight can be challenging regardless of whether you're looking to lose 5 lbs or 20.
How quickly can I lose 15 pounds? ›
How long does it take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics.
Can I drink coffee on cabbage soup diet? ›
OTHER CABBAGE SOUP DIET NOTES:
DRINKS: Stick with water, unsweet tea, black coffee, unsweetened juices, cranberry juice, or skim milk. Black coffee is permitted, but you may find that you no longer need the caffeine after the third day.
What is the Dolly Parton diet? ›
The diet that Dolly Parton reportedly followed during her bingeing and dieting cycles is known as the Cabbage Soup Diet. It is a short-term weight loss plan that involves consuming a low-calorie cabbage soup along with a specific set of allowed food items for a duration of seven days.
